I know the joy I seek is already within me.
I commit to it with a lightness and ease that evaporates all barriers.
I will create joyful moments with every heartbeat.
― Adrienne Enns, Intentional Days: Creating Your Life on Purpose
We journey through our lives, make mistakes,
say the wrong things, and many times live with regret.
We’re human we’re going to make mistakes,
but the blessings God sends our way, most of them never asked for,
they just intervene, giving us the joyful light we need.
― Ron Baratono
and the richness of the trip we take is up to us.
― Sagel Urlacher, Yin Yoga & Meditation
you feel a river moving in you, a joy.
― Rumi
Photos of wild bergamot growing in great masses under tree canopy were taken whilst on a walk at Farewell Park in Oshawa, Ontario.
Photo © FieldandGarden.com. All rights reserved.






